The Holiday shake out is a two day camp for middle school and high school cross country runners wanting some structured workouts to prepare for  the upcoming track and field season and to shake off the holiday lay off. 

This camp will consist of warm up, cool down, stretching, core development, form running drill and instruction, workouts, and education about nutrition and hydration. 

Staff: Johnny Bomar

Contact Information:  Bomarjc@wofford.edu
             Phone: 864-597-4109

Participants: Open to Any and All

Time: December 27 & 28 
           7:30am-10:30am (Friday)
           8:00am-11:00am (Saturday)

Requirements:  Water bottles, watches, a copy of an up to date physical, and insurance card.
Water will be provided but to cut down on waste I ask that everyone bring their own water bottle that they can refill.

Location:  Wofford Campus at the James E. Taylor Center

Fee: $75
Make checks Payable to:  Johnny Bomar